Termtimes
7th September – 25th October 2009 (7 weeks)
2nd November – 13th December 2009 (6 weeks)
Methods of Payment
Yoga and Tai Chi
£10 per class when booking full term
12/13/14 weeks
£13 fora drop-in class (check availability)
Pilates and Body Sculpting
£12 per class when booking full term
12/13/14 weeks
£15 for a drop-in class (check availability)
Mother and Baby Yoga
£9 per class when booking full term
£11 for a drop-in class (check availability)
Pregnancy Yoga
£10 per class when booking full term
£12 for a drop-in class (check availability)
Iyengar Yoga
Pre - paid 12 weeks - £138
£14 for a drop-in class
(When pre-paying a term you can make up a missed class with any other class that week but must call to confirm availability.)
Prepay Card (for flexibility)
Tai Chi/Yoga – £75 for 6 sessions
Pilates/ Body Sculpting – £80 for 6 sessions
(This can be used over 2 calendar months and if you make a 7th session you get that one free.)
GIFT VOUCHERS available from £10
Cheques made payable to: The Secret Retreat
Send to: 92 Wavertree Road, London SW2 3ST
---------------------------------------------------------
About the Classes
Yoga: Yoga is, for
good reason, one of the world’s most established means of achieving
increased physical flexibility and positive mental health. A combination
of meditation and calming, gentle exercise.
Pilates: Pilates is designed to improve
body alignment, posture, flexibility and tone. Pilates is particularly
effective in strengthening the core muscles in areas such as the stomach
and back.
Tai Chi: We provide
the Tai Kioko Ken school of Tai Chi, one of the art’s more intricate,
and beneficial forms. Health studies have justified the ancient Japanese
art’s excellent reputation for relieving stress and anxiety, improving
overall fitness and promoting longevity.
Body Sculpting: Body Sculpting tones,
re-shapes and rejuvenates. Exercises build strength to the core muscles,
legs, arms and shoulders. Our classes combine physical exercise, weight
bearing exercises and meditation. The classes are particularly beneficial
for anyone wanting to re-shape their body.
